Medically Reviewed by Dr. Lee Hwee Chyen
MBBS MRCP (UK) FAMS (Dermatology)
Pregnancy is a time of significant change for a woman’s body, and these changes often extend to the skin. Due to hormonal fluctuations, pregnant women may experience a variety of skin conditions, some of which may be entirely new or may be an exacerbation of pre-existing skin concerns.
Given these hormonal changes, adopting a safe and effective skincare routine becomes essential for pregnant women, ensuring both their skin’s health and the safety of their developing baby.
During pregnancy, your skin may become more sensitive and prone to irritation. Opt for gentle, fragrance-free cleansers that remove impurities without stripping the skin of its natural oils. A mild formula is key to maintaining your skin’s natural balance and preventing irritation.
Increased hormone levels can lead to dry and itchy skin. Daily moisturization with a hydrating, pregnancy-safe lotion or cream can help alleviate these symptoms. Look for products rich in hyaluronic acid, colloidal oatmeal and ceramides, which help to retain moisture and strengthen the skin’s barrier.
Your skin becomes more susceptible to the sun’s harmful rays during pregnancy, increasing the risk of hyperpigmentation and sunburn. Use a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days, to protect your skin. Mineral sunscreens containing zinc oxide or titanium dioxide are preferred for their safety and effectiveness.
Avoid ingredients like retinoids, salicylic acid, and certain essential oils, which can be harmful to your developing baby. Instead, Look for non-comedogenic products which contain ingredients which are safe for pregnancy and effective in treating acne. These may include glycolic acid, lactic acid, azelaic acid and niaciniamide. Always check the label and opt for products specifically labelled as safe for pregnancy.
Many pregnant women experience hyperpigmentation, such as melasma, due to hormonal changes. Use products containing vitamin C, kojic acid, or azelaic acid to help lighten these areas. Starting treatment early can prevent these spots from becoming darker.
Stretch marks are a common concern during pregnancy. While genetics play a significant role, applying oils and creams rich in vitamin E and alpha hydroxy acids can help improve skin elasticity and reduce their appearance. Consistent application is key, especially on areas like the abdomen, breasts, and thighs.
While many skin changes during pregnancy are normal and benign, certain conditions warrant medical attention. If you notice severe or persistent skin irritation, rash, or any sudden changes in the appearance of your skin, it’s important to seek advice from a dermatologist.
Additionally, if over-the-counter treatments for common conditions like acne or hyperpigmentation fail to improve symptoms, professional guidance can ensure both you and your baby’s safety.
Pregnancy requires adjustments in many areas of your life, including your skincare routine. By focusing on gentle, safe products and addressing issues early, you can maintain healthy, glowing skin throughout your pregnancy.
