Diet For Managing Your Acne: Foods To Eat & Avoid


Medically Reviewed by Dr. Lee Hwee Chyen

MBBS MRCP (UK) FAMS (Dermatology)

Diet For Managing Your Acne: Foods To Eat & Avoid

Acne affects individuals across all age groups, marking it as one of the most common skin conditions globally. Not only does it affect the skin, it can also profoundly impact one’s self-esteem and quality of life.

The Link Between Diet and Acne

Acne develops from the blockage and inflammation of hair follicles and sebaceous glands, resulting in pimples, blackheads, and cysts. Some studies suggest that dietary factors may influence inflammation, sebum production and hormonal balance and thereby may affect acne control and management.

A high glycemic diet causes one’s blood sugar to rise rapidly. It is believed that these blood sugar spikes can cause inflammation and increased sebum production, leading to acne.

Low glycemic foods such as fresh vegetables, fruits and steel-cut oats may thus help to lower the risk of acne break-outs.

Foods to Avoid for Acne Prevention

Sugary Foods and Drinks:

Consuming items like sodas and candies can cause insulin levels to spike, exacerbating acne conditions.

Highly Processed Snacks and Fast Food:

These foods are often laden with unhealthy fats and sugars, contributing to inflammation and acne.

Dairy Products:

Items such as cheese, milk, and ice cream might worsen acne for some individuals due to their hormonal content.


While the link between chocolate and acne remains debated, moderation is advised for those who notice it triggers their acne.

Fried Foods:

The high content of unhealthy fats in fried foods can increase inflammation, potentially leading to more acne flare-ups.


Integrating dietary adjustments with proper skin care and medical treatments presents a comprehensive strategy for combating acne. By adopting a holistic approach that includes attention to diet, lifestyle, and skincare routines, individuals can work towards achieving clearer, healthier skin.

Related Articles

view ALL

Medical Dermatology

Debunking 5 Common Acne Myths

Addressing common misconceptions about acne can help you adopt the best practices for an acne-free and healthy skin environment. Consult a dermatologist if you have any concerns about your skin condition and for medication to treat severe acne.


Medical Dermatology

Diet For Reducing Rosacea Flare-ups: Foods To Eat & Avoid

Rosacea is a long-term inflammatory skin condition, primarily affecting the face. Read on to learn more about certain foods to eat or avoid to help control this condition.


Medical Dermatology

Common Cosmetic Ingredients That May Cause Acne: A Dermatologist’s Guide

Acne is a skin condition that can be exacerbated by certain cosmetic ingredients. Understanding these ingredients can help prevent acne flare-ups and maintaining healthy skin. Read on to learn more.


    Make An Enquiry

    Leave us a message and we will get back to you as soon as possible.

    For Faster Response, Call Us Directly!

    +65‎ 6320‎ 0152